 If you’re reading this, you probably know the feeling all too well: that internal loop in your head, playing every sentence you’re about to say - or just said - on repeat, picking it apart, worrying about how it sounded, whether it was the right thing, whether you came off awkward, dull, or downright embarrassing.
You overthink. You freeze. You talk yourself out of saying what you want. And worst of all, your confidence takes a hit - every single time. Sound familiar? You’re not alone. Overthinking every word you say is a trap that keeps brilliant women small, stuck, and silent. But here’s the truth: it doesn’t have to be this way. You can break free from the cycle and start speaking with boldness, clarity, and ease. Here’s how.
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AUTHORRecognised as one of the UK’s foremost specialists in choral inclusion and mental health, Emma Rowland-Elsen is a veteran choral conductor, sound–voice therapist and consultant, whose work is shaping best practice across the sector. Drawing on her lived experience of PTSD and more than ten years of expertise in trauma-informed leadership and vocal health, she advises choirs, arts organisations and education providers on developing emotionally intelligent, accessible and mentally healthy singing environments for every voice. Emma also works at the Editor: Mental Health and Inclusion at CHORALLY. CATEGORIES
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