分类: Vocal Health

Ten voice-saving habits for heavy-voice users (aka people who talk too much!)

8/4/2025

As a heavy-voice user - whether you're a teacher, lawyer, public speaker, or someone who uses their voice extensively for work or hobbies - you understand the toll that speaking, singing, or performing can take on your vocal cords. The good news is that with the right daily habits, you can protect your voice, reduce strain, and maintain your vocal health.

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AUTHOR

Emma Rowland-Elsen is a veteran choral conductor, sound-voice therapist and specialist consultant in choir inclusion and mental health. She also has PTSD. With over a decade of experience in trauma-informed leadership, vocal health and community music, she helps choirs build emotionally-intelligent, accessible, mentally-healthy and artistically-vibrant spaces, for every mind, body and voice.