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If you're ever attended a choir rehearsal and felt your whole body relax before you've even sung a note, you're not imagining it. Let's take a walk through the science - in plain English - and explore what's happening when we sing together.
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If it feels like the terms "mental health" and "neurodivergence" are suddenly everywhere, then you're probably wondering things like: Why now? Why in choir? Here’s what’s driving it - and why it matters, for all of us.
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We've all heard choirs described as "safe spaces" or "mental-health friendly" but what does that really mean? And is it enough? Here's what I know so far.
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