Ready to reignite your spirit, reclaim your energy, and heal through the incredible power of music? 
Spend a day with Emma, learning about different ways to use music to support your mental health.  Join in for an unforgettable experience where you’ll recharge, reset, and leave feeling empowered and ready to take on the world!

Retreat Structure

Please note this retreat is for women only.

Session 1) Ignite Your Energy: Breathwork & Body Warm-Up

• Session Overview: Kick off your journey by awakening your body and mind! Through energising breathwork and physical movement, you'll release tension, revitalise your energy, and get your body ready to experience profound healing. This session will leave you feeling alive, grounded, and ready to embrace every moment of the retreat.
• Key Benefits:
  • Instantly reduce stress and calm the mind
  • Boost your energy levels and improve focus
  • Feel more present, centred, and empowered.

Session 2) Unlock Your Inner Power: VagalVox™ Method and Guided Meditation

• Session Overview: Get ready to unleash the incredible power of your voice! Using the VagalVox™ Method, you’ll tap into the ancient connection between sound and healing. This vocal technique activates your vagus nerve, promoting deep relaxation and emotional balance. Whether you’re singing, humming, or chanting, you’ll feel your body shift as you unlock your true potential for emotional and physical well-being.  The session will end with a guided meditation to music, promoting deep relaxation and emotional grounding.
• Key Benefits:
  • Access deep emotional release and emotional clarity
  • Cultivate a deep sense of peace and calm
  • Tap into your inner strength and resilience
  • Feel empowered to use your voice as a tool for self-healing

Session 3) Create Your Healing Playlist: Exploring the Music That Moves You

• Session Overview: Music is a gateway to emotion, healing, and self-expression. In this empowering session, we’ll dive into the profound impact of music on our emotions and mental wellbeing. You’ll learn how to use music to fuel your healing journey and create your own personalised "healing playlist." Discover the music that resonates with you, connects you to your inner power, and boosts your mental and emotional strength.
• Key Benefits:
  • Curate your personal soundtrack for healing and empowerment
  • Explore how music can be your ally in emotional self-care
  • Experience the power of music to shift your mood and energy

Session 4) Rise Together: Sisterhood Through Singing & Connection

• Session Overview: The magic of music lies in its ability to unite us. In this powerful group session, we’ll come together to sing, harmonise, and create a sense of sisterhood and connection. Through the power of group singing, you’ll experience the profound healing that comes from community and supporting one another. This is more than just music; it’s about lifting each other up and celebrating your collective strength.
• Key Benefits:
  • Feel the power of community and sisterhood
  • Strengthen bonds with other like-minded women
  • Experience deep emotional healing through shared sound

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What to Expect

• A safe, supportive environment to explore your inner strength and potential
• High-energy, empowering sessions that will leave you feeling transformed
• A community of like-minded women who are ready to heal, grow, and thrive together
• Practical tools and techniques you can carry forward to continue your healing journey
• A holistic experience that nurtures your body, mind, and spirit through the magic of music.

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Who Should Attend

This retreat is perfect for women who are ready to embrace their inner strength, heal from emotional stress, and experience the profound power of music and community. Whether you're new to self-care or already on a healing path, this retreat offers a unique opportunity to reconnect with yourself in an empowering, vibrant environment.

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