​This programme is built on the VagalVox™ Method—my signature approach to nervous system healing through voice, music, and somatic soundwork.

This isn't about singing pretty. It's about making noise that heals.

If you've tried meditation, breathwork, or journaling and still feel overwhelmed, it's time to try something different. VagalVox™ is a groundbreaking approach that uses your own voice to regulate your nervous system, reduce anxiety, and restore emotional balance.

Why your Voice?

Your voice is more than a means of communication—it's a direct pathway to your nervous system. The vagus nerve, a critical component of your body's relaxation response, runs through your vocal cords. By engaging in specific vocal exercises, you can stimulate this nerve, promoting a state of calm and reducing stress.​

What you'll Learn

​​The course includes:

• Guided Vocal Exercises: Simple, accessible practices like humming, chanting, and vocal toning, designed to soothe your nervous system.
• The Effect of Stress on the Body: Learn about the dangers of living with stress and how it can show up in your voice.
• Breath and Sound Integration: Learn how to combine breathwork with vocalisation for maximum calming effect.
• Vocal Health Tips: Techniques to protect and strengthen your voice while reducing strain and tension.
• Stress Management: Practical tools for coping with stress, enhancing your resilience, and improving mental clarity.
  
  

No singing experience? No problem.
​This course is designed for everyone, regardless of musical background.

What Women are Saying

    The exercises were very easy to follow.  Emma talks you through everything and makes sure you know why you are doing it that way.

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    I have been working with Emma on my stress levels and we use a lot of breathwork and vocalisations to help.  I always leave feeling much more relaxed and calm.

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    I've enjoyed trying Emma's exercises informally and look forward to getting the whole course.

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Course Breakdown

In this course, you'll find a comprehensive combination of:

1. Explained Concepts: Understand how stress affects your body and how vocalisation helps.

2. Practical Exercises: Step-by-step exercises to activate the vagus nerve and reduce stress.

3. Demo Videos: Visual and auditory examples to guide you through each technique.

4. Downloadable Resources: Tools, tips, and worksheets to support your learning.

5. Expert Tips: Insights drawn from my professional experience as a vocal health specialist and stress coach.

Meet your Instructor

EMMA ROWLAND-ELSEN

Hi, I’m Emma: Sound-Voice Therapist, Choral Conductor, Singing Teacher, and Stress & Anxiety Coach. I’m also the creator of the VagalVox™ Method, a voice-led approach to nervous system healing and emotional release.
I didn’t create this method in a lab. I created it on the bathroom floor during my own PTSD breakdown - when breathing exercises weren’t enough.  After years of working with the voice and studying trauma-informed stress relief, I built the VagalVox™ Method to help women reclaim their emotional clarity, calm their nervous systems, and reconnect to themselves, not through breath alone, but through sound, music, and voice.  This isn’t about singing pretty, it’s about making noise that heals. 

Frequently Asked Questions

Why the VagalVox™ Method?

​The VagalVox™ Method is a form of vocal therapy.  It uses a simple programme of vocalisation and breathing exercises to stimulate the vagus nerve—an essential component of your body’s ability to relax and recover from stress.

Anyone can follow the exercises - you don’t need any singing experience to benefit. The exercises are designed to be accessible for everyone, whether you’re a complete beginner or a seasoned professional.

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​What Makes this Course Different?

This course is the only one of its kind, developed specifically by a vocal health specialist with years of experience in both music and mental wellness. You’ll benefit from a carefully-crafted sequence of exercises that promote relaxation and balance, while ensuring safe vocal practice.
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With my guidance, you’ll be able to:

• Learn how to manage stress through vocal exercises and breathing.
• Improve your vocal health and reduce strain on your vocal cords.
• Harness the calming power of your voice to reduce anxiety and tension, anytime, anywhere!

This course is unique in that it balances the practice of vocal-vagal stimulation with the appropriate knowledge and care about vocal health and safe vocalisation technique.

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What does the Course Involve?

This course uses a combination of vocal sounds, such as humming, yawning, chants and vocal toning.  There is no need to have any experience in singing at all – and it definitely doesn’t have to sound pretty!  

The steps of the programme have been structured in a specific order so that the voice is activated gradually without overstimulating the voice, doing vocal damage, or limiting the beneficial effects of the method.   Each section features demonstration videos and comes with a downloadable resource so that you can practice at leisure.

Don't Let Stress Control your Life.

Empower yourself with the Stress Reset from VagalVox™ and start experiencing the benefits today.
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